Welcome to RCUK

Everybody needs a Personal Trainer

Be more active - Feel fitter - Have more energy - Stay in shape

1 : 1 or group fitness training sessions in a fully equipped, private Studio Gym, or outdoors in the fresh air

Weight Loss

Muscle toning

Aerobic fitness

Endurance

Event training

Flexibility and Stability

Core Strength

Posture

General Mobility

Remedial

Also includes:

Fitness Testing

Assisted Stretching

Nutritional Management and Support

For help, enquiries or any questions contact Steve on 07974 964482 or sborgwheeler@yahoo.com.