Personal Training

Personal Training with RCUK is a step-by-step process towards a healthier, fitter, more active you.

Step 1: Assessment: incorporating health and fitness checks. RCUK can accommodate all fitness levels and a multitude of medical conditions including diabetes, raised blood pressure, arthritis and obesity.

Step 2: Nutritional Advice: what, when, how and why you are eating in a certain way.

Step 3: Motivation: personal goal setting, supervision and follow up.

Step 4: Training/Activity: individual programmes indoors or outdoors, depending on goals and fitness ability.

Step 5: Lifestyle: change your thought processes, feel fitter, have more energy, live longer.

RCUK offers you ways of finding initial motivation, maintaining your focus, addressing your fears and supporting you on your journey to a fitter and healthier lifestyle.